Virtual Gratitude and Joy Circle
Virtual via Zoom Virtual - Join from anywhere
Virtual Event
Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.
12 events found.
Around Town DC
Events from this organizer
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Morning Yoga with Virginia at Iona
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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Mindful Journaling Hour with Liana
Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United StatesThis hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
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Studio Art at Georgetown Library with Lindsay
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesIn this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
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Yoga for Balance on the Floor at Cleveland Park Library with Ayanna
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
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VIRTUAL Expressive Stretching Toward Abstraction Acrylic & Mixed Media with Dominique
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
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Line Dance Lesson at Iona Senior Services with Vee
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesCome learn the latest line dances by choreographers nationwide every Tuesday. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
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Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
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Mah Jongg: Beginner Open Play (Not a Class)
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCCome to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
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Device Support at Iona with Albert
Iona Senior Services- East Wing 4125 Albemarle ST NWJoin Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
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VIRTUAL Participant-Led Mystery Short Story Book Club
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
