Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
12 events found.
Around Town DC
Events from this organizer
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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VIRTUAL Community Lunch with Friends
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesThis gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
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Zumba Gold at Tenley-Friendship Library with Ruth
Tenley-Friendship Library 4450 Wisconsin Ave. NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Fine Arts Lesson at Cleveland Park Library with Dominique
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesDelve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
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Yoga at Georgetown Library with Beth
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesRelax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
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VIRTUAL Gentle Yoga with Bara
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
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Strength, Balance, and Core at Iona with Emma (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesJoin Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Morning Yoga with Virginia at Iona
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
