Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
West End Neighborhood Library 2301 L St NW, Washington, DCExplore the martial arts side of Tai Chi in this faster-paced class.
12 events found.
Around Town DC
Events from this organizer
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Sing-Along at Iona Senior Services with Deborah
Iona Senior Services- East Wing 4125 Albemarle ST NWFor the senior sing-along, the only requirement is a desire to sing.
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Virtual Morning Yoga with Virginia
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
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VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
Virtual via Zoom Virtual - Join from anywhereVirtual EventOne breath is all that is required to start healing.
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Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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VIRTUAL Community Lunch with Friends
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
