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Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance.  Each class ends with a savasana/restful pose.

Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.

Join us for an afternoon of floral alchemy where we turn our pain into beauty and destroy the taboo around grief to unlock its transformative power. This unique event blends the beauty and joy of creating floral arrangements with a safe, authentic discussion about grief, the impact it’s had on our lives, and the loved ones we honor while building a supportive community. Grief is the one guarantee we all have – we don’t need to go through it alone. 

Learn about Medicare Open Enrollment, understand your options for reviewing and changing your Medicare health and prescription drug coverage, and learn to recognize misleading marketing tactics to avoid Medicare fraud and scams.

Discover Mexico! Take a colorful journey through Mexico’s beautiful landscapes, [...]

This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.