• Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    This hour-long program is a casual and welcoming space to explore journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you. 

    Free
  • Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    This hour-long program is a casual and welcoming space to explore journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you. 

    Free
  • Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.

    Free
  • Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.

    Free
  • Volunteer Opportunity: Heart of Caring Prep

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    Join us for a volunteer opportunity supporting Iona Senior Services’ annual Heart of Caring luncheon. Come to Iona's Tenleytown office to help assemble material packets and organize supplies, with guidance from the Development Team—no experience needed. It’s a simple, hands-on way to contribute and connect with others. Lunch will be provided!

    Free
  • Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.

    Free
  • Mindful Journaling Hour with Liana

    Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

    Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.

    Free