In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Explore the martial arts side of Tai Chi in this faster-paced class.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
