This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
