Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
12 events found.
Palisades Neighborhood Library
Events at this venue
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Stretch and Flex at Palisades Library with Ayanna
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
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Games and Connection Social Hour at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesThis weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
-
Stretch and Flex at Palisades Library with Ayanna
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
-
Games and Connection Social Hour at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesThis weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
-
Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
-
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
-
Stretch and Flex at Palisades Library with Ayanna
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
-
Games and Connection Social Hour at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesThis weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
-
Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
