Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
12 events found.
Palisades Neighborhood Library
Events at this venue
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Stretch and Flex at Palisades Library with Ayanna
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Games and Connection Social Hour at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesThis weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Stretch and Flex at Palisades Library with Ayanna
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Games and Connection Social Hour at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesThis weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Chair Yoga at Palisades Library with Beth
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
