Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
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