Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
