Fall Prevention with Regine at Iona Senior Services on Thursdays at 1:00 pm
Thursday, September 15 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Thursday, repeating until Thursday, September 29, 2022
Enjoy mindfulness, balance, strengthening, and stretching exercises with experienced yoga and fitness instructor Regine Clermont. The group will do seated warm-ups, stretching, and breathing exercises. This fun-filled class combines yoga and general fitness and is geared to individuals with issues with balance and flexibility. We look forward to having you join us and hope you will leave the class with more energy but also feel more focused and relaxed. This class is intended for DC Residents aged 60 plus who have no experience with yoga or have some limited mobility.
Regine Clermont is an RYT 200, Master’s Degree Social Worker, certified Usui Reiki II Practitioner, and a certified Integrative Health Coach. For over 27 years, Regine has worked in the fields of mental health, trauma, abuse, homelessness, affordable housing, and gerontology. The style of Hatha yoga Regine teaches is gentle flow and chair. Regine is also a lead trainer for evidenced-based program Stay Active Independent Living (SAIL) Program.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
(If participants have a caretaker, please remain in the class, for the safety of the client.)
Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days.
Masks be worn in the building.
Our funders, the DC Department of Aging and Community Living, and the District of Columbia, are not requiring participants to be vaccinated to join our programs. Please be aware of proximity to others and do not join our in-person events if you are ill.
By registering for any in-person and on-line activities you waive any liability as follows–
In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.
I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.