Name: Strength, Balance and Core with Emma Swain on Fridays at 1:30pm
Start: 2024-07-05T13:30:00-04:00
End: 2024-07-05T14:30:00-04:00
Location: Iona Senior Services

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
2	3 Pilates Mat with Ayanna at Georgetown Library Mondays Virtual Gentle Yoga with Bara Mondays at 12pm	4 Pilates Mat with Ayanna at Georgetown Library Tuesdays Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center	5 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Bollywood Dance Fitness with Shuchi	6 Zumba Gold with Ruth at Shaw Library	7 Zumba Gold with Ruth at Iona Strength, Balance and Core with Emma Swain on Fridays at 1:30pm	8
9	10 Pilates Mat with Ayanna at Georgetown Library Mondays Virtual Gentle Yoga with Bara Mondays at 12pm	11 Pilates Mat with Ayanna at Georgetown Library Tuesdays Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center	12 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Bollywood Dance Fitness with Shuchi	13 Zumba Gold with Ruth at Shaw Library	14 Zumba Gold with Ruth at Iona Strength, Balance and Core with Emma Swain on Fridays at 1:30pm	15
16	17 Pilates Mat with Ayanna at Georgetown Library Mondays Virtual Gentle Yoga with Bara Mondays at 12pm	18 Pilates Mat with Ayanna at Georgetown Library Tuesdays Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center	19 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Bollywood Dance Fitness with Shuchi	20 Zumba Gold with Ruth at Shaw Library	21 Zumba Gold with Ruth at Iona Strength, Balance and Core with Emma Swain on Fridays at 1:30pm	22
23	24 Pilates Mat with Ayanna at Georgetown Library Mondays Virtual Gentle Yoga with Bara Mondays at 12pm	25 Pilates Mat with Ayanna at Georgetown Library Tuesdays Yoga for Balance on the Floor with Regine	26 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Bollywood Dance Fitness with Shuchi	27 Zumba Gold with Ruth at Shaw Library	28 Zumba Gold with Ruth at Iona Strength, Balance and Core with Emma Swain on Fridays at 1:30pm	29
30

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