Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
12 events found.
Around Town DC
Events from this organizer
-
-
-
Planning Ahead: Probate and Wills with LCE (HYBRID)
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCVirtual EventThis presentation will cover what probate is, how the probate process works, and the challenges it can create for families. We will discuss tools to help avoid probate, such as beneficiary designations, payable-on-death accounts, transfer-on-death deeds, and other strategies that may simplify the transfer of assets to loved ones. We will also discuss documents that aid with end-of-life decision making, like wills and powers of attorney.
RSVP Now Free -
VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
-
Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
-
VIRTUAL Great Women in the Arts
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
Get Tickets Free -
VIRTUAL Beginners Gentle Yoga with Jennifer (Bi-Weekly)
Virtual via Zoom Virtual - Join from anywhereVirtual EventEnjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
-
Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
-
VIRTUAL Beginners Gentle Yoga with Jennifer (Bi-Weekly)
Virtual via Zoom Virtual - Join from anywhereVirtual EventEnjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
-
Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
-
Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
-
VIRTUAL Mindfulness with UMD Mindfulness Society
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.
-
Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
