This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Explore the martial arts side of Tai Chi in this faster-paced class.
For the senior sing-along, the only requirement is a desire to sing.
This ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Learn the basics of crochet with a simple beanie while also providing a source of warmth and comfort to vulnerable community members! As the weather cools, staying warm is front of mind for everyone. Crochet is not only a relaxing hobby for cold fall and winter days, but has also been shown to support cognitive health as we age.
