Strength, Balance and Core with Emma Swain at Palisades Community Center on Mondays from 1:30-2:30 pm
Monday, March 13, 2023 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Monday, repeating until Monday, June 26, 2023
Emma Swain will be joining us to help us with strength, balance, and core. This class combines dynamic and functional strength and balance exercises using seated and standing exercises.
Emma has been teaching group exercise since 1990 in New York City and Connecticut and has now relocated to her hometown –Washington, DC. She has certifications in many different modalities including Pilates mat and apparatus, dance, and cycling. Emma worked with older adults at a YMCA in Connecticut for 16 years.
Masks must be worn in the building at all times!
By registering for any in-person and on-line activities you waive any liability as follows–
In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.
I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.