April 2024
Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
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Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
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Join Ed to experience the benefits of Tai Chi.
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Enjoy a virtual lunch with others on the weekend. Register here.
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Explore the natural beauty and rich biodiversity of the DC Arboretum on this captivating walking tour. Wander through lush gardens, tranquil ponds, and wooded pathways while learning about the diverse flora and fauna that call this urban oasis home. Marvel at stunning displays of colorful flowers, towering trees, and exotic plants from around the world. Expert guides provide fascinating insights into the Arboretum's history, conservation efforts, and botanical research. Whether you're a nature enthusiast, avid photographer, or simply seeking a peaceful escape from the city hustle, this walking tour offers a delightful journey through one of Washington DC's hidden gems.
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Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
Find out moreLearn about the services the DC Department of Aging and Community Living has to offer you in a series of seminars featuring different aspects of their programs.
Find out moreImprove your strength, balance, and core with Emma Swain.
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Explore a fresh approach to drawing portraits by prioritizing the shadows of the face instead of fussing over details right from the start. We’ll start with a general foundation guided by the shadows of the face that we will develop slowly and progressively, saving the essential features of the portrait to the end. The course will open doors to other ways of drawing and equip artists with a more forgiving strategy for portraiture. All backgrounds and experience levels are welcome.
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Courtney Tolbert will present different and dynamic programs each week, usually with a monthly theme.
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Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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In this course, participants will engage in the art of “Noticing,” expanding on the world around them and capturing it through art.
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Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
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Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
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Join us for step-by-step instruction provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low impact form of exercise. Give it a try.
Find out moreDive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
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Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
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Join this writing workshop hosted by journalist, Judy Licht. Register here.
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Technology is a part of everything we do in our daily lives and Brady is here to teach you how to use it! Whether you're a beginner or a tech enthusiast, taking the Tech Tuesday workshop will enhance your tech skills, quality of life, and even help you live well and age well in a technology-driven world. These weekly tech workshops will focus on everyday technology and you will leave the program feeling informed.
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Do you enjoy mystery? Join us for a weekly short story discussion.
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Register for Camille's Wednesday Advanced Yoga class at 10:15 am.
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Join Beth Lawrence for this gentle yoga class.
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Enjoy this dance and yoga class with Smita Khatri.
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Bollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
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Continue exploring African American artists with Chichi Lovett.
Find out moreJoin Ruth Barnes for this fun movement class.
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Join Nurse Michelle every week for insightful and engaging health talks designed to empower you with knowledge about maintaining a healthy lifestyle.
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Deborah Brouse loves nothing more than to encourage others to know the joy of singing, regardless of their talent or musical experience. For the past 4 decades Deborah has provided piano music to accompany students [...]
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Explore old and new ways to get peace with Kaili Mang Jeyarajah.
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Join Emma's Strength, Balance, and Core Fitness Class!
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Enjoy gentle movement and guided meditation with Meg Artley.
Find out moreThe principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
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Register for Regine Gentle Yoga.
Find out moreA fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
Find out moreEnjoy chair yoga with Beth Lawrence.
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Join our Monthly Movie Night with Topher!
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Join us for a monthly music appreciation workshop with Courtney! Immerse yourself in a delightful exploration of diverse music genres and discover hidden local musical gems. Courtney's engaging presentation introduces you to the rich tapestry of sounds, sharing insights and stories behind each genre and highlighting talented local musicians. Following the presentation, dive into a lively discussion where you can share your thoughts, favorite tunes, and connect with fellow music enthusiasts. It's a unique opportunity to broaden your musical horizons, appreciate the richness of local talent, and engage in a vibrant exchange of musical experiences. Don't miss out on this dynamic and enjoyable monthly gathering!
Find out moreJune 2024
The Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
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