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Events for February 2024

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Strength, Balance, and Core With Emma at Palisades Rec. Mindfulness & Meditation: Exploring old and new ways to get peace Stretching with Beth Thursday’s at Adas Israel Congregation Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm	2 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center View All 7 Events	3 Free Community Cooking Course by GW Culinary Medicine Program Saturday Virtual Lunch
4	5 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library Yoga with Beth Lawrence Monday at 11 am at GTL Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation View All 8 Events	6 Pilates Mat with Ayanna at Georgetown Library Tuesdays The Art of Noticing with Samantha at Georgetown Library Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 7 Events	7 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am African American Artists with Chichi Lovett View All 8 Events	8 Strength, Balance, and Core With Emma at Palisades Rec. Mindfulness & Meditation: Exploring old and new ways to get peace Walking Tour with Jane K.: 16th Street & The Mexican Cultural Institute Stretching with Beth Thursday’s at Adas Israel Congregation Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center View All 6 Events	9 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am View All 8 Events	10 Free Community Cooking Course by GW Culinary Medicine Program Saturday Virtual Lunch
11	12 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library Yoga with Beth Lawrence Monday at 11 am at GTL Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation View All 8 Events	13 Pilates Mat with Ayanna at Georgetown Library Tuesdays The Art of Noticing with Samantha at Georgetown Library Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 7 Events	14 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am African American Artists with Chichi Lovett View All 8 Events	15 Strength, Balance, and Core With Emma at Palisades Rec. Mindfulness & Meditation: Exploring old and new ways to get peace Stretching with Beth Thursday’s at Adas Israel Congregation Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm	16 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am View All 8 Events	17 Free Community Cooking Course by GW Culinary Medicine Program Saturday Virtual Lunch
18	19 Abstraction Acrylic & Mixed Media with Dominique at Cleveland Park Library Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm Courtney Tolbert’s Monday Workshops at 4:00 pm	20 Pilates Mat with Ayanna at Georgetown Library Tuesdays The Art of Noticing with Samantha at Georgetown Library Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 7 Events	21 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am African American Artists with Chichi Lovett View All 8 Events	22 Strength, Balance, and Core With Emma at Palisades Rec. Mindfulness & Meditation: Exploring old and new ways to get peace Stretching with Beth Thursday’s at Adas Israel Congregation Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm	23 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Gentle Yoga with Camille on Fridays at 11:00 am Chair Yoga with Beth Lawrence on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am View All 9 Events	24 Free Community Cooking Course by GW Culinary Medicine Program Saturday Virtual Lunch
25	26 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library Yoga with Beth Lawrence Monday at 11 am at GTL Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation View All 10 Events	27 Pilates Mat with Ayanna at Georgetown Library Tuesdays The Art of Noticing with Samantha at Georgetown Library Yoga for Balance on the Floor with Regine Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 7 Events	28 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am African American Artists with Chichi Lovett View All 9 Events	29 Virtual Test Class Strength, Balance, and Core With Emma at Palisades Rec. Mindfulness & Meditation: Exploring old and new ways to get peace Stretching with Beth Thursday’s at Adas Israel Congregation Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center View All 7 Events

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