Chair Yoga at MLK Library with Beth (Bi-Weekly)
Martin Luther King Jr. Memorial Library 901 G St NW, Washington, DCOur chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
12 events found.
Around Town DC
Events from this organizer
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesThis gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
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Zumba Gold at Tenley-Friendship Library with Ruth
Tenley-Friendship Library 4450 Wisconsin Ave. NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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VIRTUAL Dance & Yoga for Mind, Body and Spirit with Smita
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis 1-hour virtual movement class combines dance and yoga.
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Zumba Gold at Tenley-Friendship Library with Ruth
Tenley-Friendship Library 4450 Wisconsin Ave. NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Fine Arts Lesson at Cleveland Park Library with Dominique
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesDelve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
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Yoga at Georgetown Library with Beth
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesRelax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
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VIRTUAL Gentle Yoga with Bara
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
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Strength, Balance, and Core at Iona with Emma (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesJoin Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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“Mixed Media Approaches” at Georgetown Library with Chinedu
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesIn this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
