VIRTUAL Dance & Yoga for Mind, Body and Spirit with Smita
Virtual via Zoom Virtual - Join from anywhere
Virtual Event
This 1-hour virtual movement class combines dance and yoga.
12 events found.
Around Town DC
Events from this organizer
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Zumba Gold at Tenley-Friendship Library with Ruth
Tenley-Friendship Library 4450 Wisconsin Ave. NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Fine Arts Lesson at Cleveland Park Library with Dominique
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesDelve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
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Yoga at Georgetown Library with Beth
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesRelax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
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VIRTUAL Gentle Yoga with Bara
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
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Strength, Balance, and Core at Iona with Emma (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesJoin Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Virtual Gratitude and Joy Circle
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.
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Pilates Mat at Georgetown Library with Ayanna
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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Mindful Journaling Hour with Liana
Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United StatesThis hour-long program is a casual and welcoming space to explore journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
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Studio Art at Georgetown Library with Lindsay
Georgetown Library 3260 R St NW, Washington DC, DC, United StatesIn this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
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Yoga for Balance on the Floor at Cleveland Park Library with Ayanna
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
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Line Dance Lesson at Iona Senior Services with Karen
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesCome learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
