This ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
A welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for a mindful yoga practice tailored for intermediate seniors.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
