Hatha Yoga at Tenley-Friendship Library with Beth
Tenley-Friendship Library 4450 Wisconsin Ave. NW, Washington DC, DC, United StatesOur traditional mat practice promotes mental as well as physical health and well being.
12 events found.
Around Town DC
Events from this organizer
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Senior Strength and Balance at West End Library with Ruth
West End Neighborhood Library 2301 L St NW, Washington, DCThis class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
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Zumba Gold at West End Library with Ruth
West End Neighborhood Library 2301 L St NW, Washington, DCThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Sing-Along at Iona Senior Services with Deborah
Iona Senior Services- East Wing 4125 Albemarle ST NWFor the senior sing-along, the only requirement is a desire to sing.
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VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
Virtual via Zoom Virtual - Join from anywhereVirtual EventOne breath is all that is required to start healing.
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Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Great Women in the Arts
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
