Around Town DC

Name: Stretch and Flex at Palisades Library with Ayanna
Start: 2026-03-04T10:30:00-05:00
End: 2026-03-04T11:30:00-05:00
Location: Palisades Neighborhood Library

202-459-9634

community@iona.org

https://www.aroundtowndc.org

Events from this organizer

March 2026
VIRTUAL Gentle Yoga with Bara

March 2 @ 12:00 PM - 1:00 PM VIRTUAL Gentle Yoga with Bara

Virtual via Zoom Virtual - Join from anywhere

Virtual Event

This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
Strength, Balance, and Core at Iona with Emma (FULL)

March 2 @ 1:30 PM - 2:30 PM Strength, Balance, and Core at Iona with Emma (FULL)

Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United States

Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Pilates Mat at Georgetown Library with Ayanna

March 3 @ 9:45 AM - 10:30 AM Pilates Mat at Georgetown Library with Ayanna

Georgetown Library 3260 R St NW, Washington DC, DC, United States

Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
“Mixed Media Approaches” at Georgetown Library with Chinedu

March 3 @ 11:00 AM - 12:30 PM “Mixed Media Approaches” at Georgetown Library with Chinedu

Georgetown Library 3260 R St NW, Washington DC, DC, United States

In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Line Dance Lesson at Iona Senior Services with Karen

March 3 @ 1:00 PM - 2:00 PM Line Dance Lesson at Iona Senior Services with Karen

Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United States

Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
VIRTUAL Expressive Stretching Toward Abstraction Acrylic & Mixed Media with Dominique

March 3 @ 1:00 PM - 2:00 PM VIRTUAL Fine Arts Lesson with Dominique

Virtual via Zoom Virtual - Join from anywhere

Virtual Event

This workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
Sewing and Mending Café at Iona with Edie

March 3 @ 1:00 PM - 3:00 PM Sewing and Mending Café at Iona with Edie

Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United States

Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
Chair Yoga at Palisades Library with Beth

March 3 @ 2:00 PM - 3:00 PM Chair Yoga at Palisades Library with Beth

Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United States

Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Device Support at Iona with Albert

March 3 @ 4:00 PM - 5:00 PM Device Support at Iona with Albert

Iona Senior Services- East Wing 4125 Albemarle ST NW

Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
VIRTUAL Participant-Led Mystery Short Story Book Club

March 3 @ 5:00 PM - 6:00 PM VIRTUAL Participant-Led Mystery Short Story Book Club

Virtual via Zoom Virtual - Join from anywhere

Virtual Event

Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
VIRTUAL Intermediate Yoga with Camille

March 4 @ 10:00 AM - 11:00 AM VIRTUAL Intermediate Yoga with Camille

Virtual via Zoom Virtual - Join from anywhere

Virtual Event

This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Stretch and Flex at Palisades Library with Ayanna

March 4 @ 10:30 AM - 11:30 AM Stretch and Flex at Palisades Library with Ayanna

Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United States

Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.