This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
Please join us for a walk down 17th Street to the headquarters of the American Red Cross, stopping along the way to check on developments at the White House and other sites.
Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
