Intermediate Yoga with Camille (Temporarily at Cleveland & Woodley Park Village Square)
Cleveland & Woodley Park Village Square 3520 Connecticut Ave, NW, Suite 23, Washington, DCJoin us for a mindful yoga practice tailored for intermediate seniors.
12 events found.
Around Town DC
Events from this organizer
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Tai Chi at Palisades Library with Diane (Temporarily at Iona)
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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VIRTUAL Mindfulness with UMD Mindfulness Society
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Tai Chi at Guy Mason Rec. Center with Ed (Bi-Weekly)
Guy Mason Recreation Center 3600 Calvert St NW, Washington, DCSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Community Lunch with Friends
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
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No Programs – ATDC Closed for Indigenous Peoples’ Day
All Iona and Around Town DC offices and programs will be closed and cancelled on October 12, 2026.
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Morning Yoga with Virginia at Iona
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
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Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
Cleveland & Woodley Park Village Square 3520 Connecticut Ave, NW, Suite 23, Washington, DCJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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Mindful Journaling Hour with Liana
Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United StatesThis hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
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Studio Art at Georgetown Library with Lindsay (Temporarily at Iona)
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCIn this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
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Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
Cleveland & Woodley Park Village Square 3520 Connecticut Ave, NW, Suite 23, Washington, DCJoin Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
