This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This session will provide a high-level overview of the Centers for Medicare & Medicaid Services (CMS)—the federal agency that administers Medicare, Medicaid, the Health Insurance Marketplace, and related programs. You’ll also have the opportunity to meet members of the CMS Philadelphia Regional Office, who work directly with communities across our region to provide outreach, education, and support.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
For the senior sing-along, the only requirement is a desire to sing.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
