Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
12 events found.
Around Town DC
Events from this organizer
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VIRTUAL Great Women in the Arts
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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What Every Caregiver (and Every Adult) Needs to Know About Banking Fraud.
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCScammers specifically target older adults, and the people closest to them are often the first line of defense. In this practical, plain-language session, you'll learn how to help your loved one spot fraud before it happens, what to do the moment something goes wrong, and the legal rights that can put them back in control.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Chair Yoga at MLK Library with Beth (Bi-Weekly)
Martin Luther King Jr. Memorial Library 901 G St NW, Washington, DCOur chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Music at Midday in June
National City Christian Church 5 Thomas Circle, NW, Washington DC, Washington D.CMusic at Midday presents concerts each Friday that last 45 minutes or less. The spring season comes to a close during June with four exquisite performances on the magnificent organs of National City Christian Church. Our June programs include celebrations of Pride and Juneteenth, feature music by great composers, and showcase performances by outstanding artists from around the world.
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Alzheimer’s Awareness with the Alzheimer’s Association (Rescheduled)
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome to this program to learn all about the basics of Alzheimer's Disease, including community resources. You'll hear compelling stories of encougement, and learn where to get help.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
